This review looks at an isometric exercise prescription/intervention for hypertensive patients.





Keywords: Exercise intervention, Hypertension, Isometric

This review looks at the importance of cardiovascular and pulmonary rehabilitation post COVID-19





Keywords: COVID-19, Cardiovascular rehabilitation, Pulmonary rehabilitation

This article studies the effect of different Blood-flow-restriction cuff-pressures on hormones related to muscle function and muscle growth.





Keywords: Blood-flow-restriction exercise (BFR), Exercise-related hormones, Growth hormone, Testosterone, Insulin-like Growth Factor 1

The article assesses the conservative treatment of femoroacetabular impingement syndrome compared to the post operative rehabilitation after surgical arthroscopy.





Keywords: Hip rehabilitation, hip arthroscopy, hip impingement syndrome, lower limb injury

Using hip abductor exercises as part of a knee osteoarthritis intervention





Keywords: OA of the knee, Hip abductor resistance training, Strength training

Taking a look at the different ways that physical activity can positively impact the lives of older adults, as well as age specific assessments and exercise plans.





Keywords: Older Adults, Wellness, Physical Activity, Fall Prevention, Aging

This article explains how to design an exercise program for time-constrained individuals and what factors to focus on to get more out of an exercise session in a shorter time.





Keywords: Exercise Programming; Time Constraints; Efficiency

A look at the 4R’s approach to optimise post-exercise recovery: Rehydration, Refuel, Repair, Rest.





Keywords: physiological adaptation; rehydration; carbohydrate conformation; protein synthesis; muscle soreness; sleep hygiene

This review looks at the importance of rehabilitation post knee injuries.





Keywords: Knee; Rehabilitation; Strength training

No difference in clinical effects after comparing Alfredson and Silbernagel’s Achilles tendinopathy rehabilitation protocols.





Keywords: Achilles tendon, tendinopathy, exercise