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Nutritional Strategies and Post-Exercise Recovery

Expiry Date
: 30/11/2025
CPD Units
: 3.00 Points
Rating
: 4/4

A look at the 4R’s approach to optimise post-exercise recovery: Rehydration, Refuel, Repair, Rest.

Keywords: physiological adaptation; rehydration; carbohydrate conformation; protein synthesis; muscle soreness; sleep hygiene

Reading material:

Educational Objectives

Educational Aim:
The aim of this article is to summarise the nutritional strategies to optimise post-exercise recovery with emphasis on new carbohydrates forms.

Educational Outcomes:
Upon completion of this module practitioners should have a clear understanding of:

  1. Which actions to take to improve recovery from exercise (4R’s)

  2. Timing and quantity of nutrient intake
  3. How to maximise the post-exercise period to enhance recovery.

Instructions for this Module

  • Read the supplied reading material and complete the quiz that follows;
  • You have three attempts to pass the quiz;
  • The pass grade is 70%;
  • You need to pass the quiz to claim your CPD certificate;
  • Please click on the CPD certificate link below to claim your CPD certificate and to update your CPD Manager.

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