No time to lift? Time-efficient programming…

This article explains how to design an exercise program for time-constrained individuals and what factors to focus on to get more out of an exercise session in a shorter time.

Educational Objectives

Educational Aim:
The aim of this article is to review researched methods on reducing training time without meaningfully compromising results.

Educational Outcomes:
Upon completion of this module practitioners should have a clear understanding of:

1. Understanding of different methods and components of exercise programming.

2. Understanding of how to structure an exercise session in such a way that it is shorter in order to save time but still get ample benefits.
3. Understanding of which factors of exercises yield more benefits and which yield less benefits.

Instructions for this Module

• Read the supplied reading material and complete the quiz that follows;
• You have three attempts to pass the quiz;
• The pass grade is 70%;
• You need to pass the quiz to claim your CPD certificate;
• Please click on the CPD certificate link below to claim your CPD certificate and to update your CPD Manager.

If you need any assistance to complete this module, please Contact us