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Common Myths and Misconceptions regarding training load, injury and performance: Updated summary

Expiry Date
: 30/11/2024
CPD Units
: 3.00 Points
Rating
: Not yet rated.

This paper addresses some common myths and misconceptions about training load and provides an updated summary of the recent research examining training load and injury.

Keywords: Training load, Injury, Performance, ACWR, Sports Science

Educational Objectives

Educational Aim:
This article looks at five common myths and misconceptions about training load and its role in injury and performance.

Educational Outcomes:
Upon completion of this module practitioners should have a clear understanding of:

  1. Myths regarding training load, injury and performance
  2. Updated summary of the recent research examining training load and injury
  3. Further research needed on the topic.


Instructions for this Module

  • Read the supplied reading material and complete the quiz that follows;
  • You have three attempts to pass the quiz;
  • The pass grade is 70%;
  • You need to pass the quiz to claim your CPD certificate;
  • Please click on the CPD certificate link below to claim your CPD certificate and to update your CPD Manager.

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